Whole health to nourish the whole you.
Purpose:
To provide a space to re-connect to what truly nourishes our lives.
Let’s Work Together
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Private Yoga Sessions
Come practice with me privately in Samaya Sol’s beautiful boutique studio located in Battersea, London. Online options also available.
Full 1:1 focused sessions
Hands on alignments/adjustments (with your consent and preference respected), & personalized focus
Great if you’re a beginner, if you’re wanting to gain more confidence in your practice, the way you move, and the yoga asanas/postures, and/or simply want the space to yourself.
£75 1.5 hr session
£65 1.5 hr sessions when you buy 3 or more sessions together.
£55 1 hr session online
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1:1 Nutrition Coaching
12-week program where we figure out ytour intentions and align this with what you eat, how you eat, and embrace a whole new approach to delicious, nutritious, and healthful food.
We take small stepping stones to reach bigger goals with your nutrition & health.
Learn how to create and support yourself with whole foods and balanced meals.
Build a positive mindset and relationship with food
Two 1:1 live & recorded cooking classes.
Learn how to incorporate healthy and sustainable habits for increased energy, vitality, and long-term health.
Have accountability & support from me to reach your goals through CONSISTENCY.
Gain knowledge and sustainable habits to carry with you for a lifetime.
£840
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Cooking & Yoga Package
The ultimate self-love and self-care package. There are 2 things in life that when done with intention, always make me feel my best. Those are food and yoga!
Learn to let loose in the kitchen, bring joy to cooking instead of stress, and cook 3 delicious and health balanced meals via zoom or at home (London based)
3, 1:1 yoga sessions via zoom or in-person at Samaya Sol Studio (London)
£380 all online
£450 online cooking & in-person yoga
Testimonials
“Cat! This class! This meal! I cannot say enough good things about it. I especially am appreciative that it was recorded! Being able to still follow along and pause when I needed to go do something with Laney was everything. Also she was totally into it. I love getting her in the kitchen with me and she was repeating alot of the stuff you were saying so I felt like she was also really learning from the experience. I am looking forward to more of these. All of your cooking tips were incredible, I felt like that was so much valuable information that is hard to learn on your own! It was so great. Thank you again so much!”
Savannah
“Exceeded expectations! The value that Catalina brings is unprecedented. Her experience is intentional and supportive. She respected where I was on my journey and helped me implement tiny changes that made a lasting impact. After going through her program, I'd expect to pay quadruple for what she brings to the table."
Rhachel
“Catalina has been an amazing coach/teacher. She has made me love working out and taught me to be more in tune with my body. I discovered that my mental health could be immensely improved by working out, and it has honestly been life-changing. Catalina knows how to keep you motivated; she always pushed me without going too far. The balance was always perfect. I can only recommend working with her :).”
Morgane
