Whole health to nourish the whole you.
Real food. real movement. real connection.
This is the space where everything you have tried before finally becomes a
way of living.
WELCOME TO SAMAYA SOL
At Samaya Sol, we’re about helping you nourish the whole you. Every part of you.
We believe nothing in isolation, no matter how good it may be, works to its full potential alone. Real change comes from the small, intentional things we do every day: how we eat, how we move, and how we choose to show up for ourselves. We’re about feeding your happiness and reclaiming your energy. So that you can become inspired again and can start living form the heart.
This is the space to reconnect to the things that truly nourish your life. Mind, body, and spirit
Choose your path
Holistic nutrition, yoga, and intentional living for people who are ready for real change and to start living fully
Nutrition & Lifestyle
1:1
Coaching
Learn to eat, cook, and nourish yourself in a way that actually feels good.
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YOGA &
Movement
Online and in person Yoga classes built around where you are right now.
→ See the Schedule
Go
Deeper
TRAININGS &
RETREATS
Go deeper with teacher trainings, immersive events, masterclasses, and retreats.
→ Upcoming Experiences
Upcoming Retreat
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Upcoming Retreat ꩜
Practice
DATES OF RETREAT GO HERE
Name & Location of Retreat Goes Here
Short paragraph on retreat info goes here.
The HEART behind Samaya Sol
Welcome, I’m really happy you’re here.
I'm Catalina, a holistic nutrition and yoga practitioner and the heart behind Samaya Sol. I work with people who are tired of the overwhelm, the quick fixes, and who are ready to feel empowered and alive in their own life again.
My own health journey, including navigating a rare cancer diagnosis at 22, changed the way I understand the body, food, mind, and what it truly means to be healthy.
My work is rooted in real food, real movement, and the belief that real change happens through the small, intentional things we do every day.
Meet Catalina
What clients are saying
Words from our community
“Catalina has an incredible gift — not just for guiding the body, but for awakening the spirit. Through her classes, people don’t just fall in love with yoga — they fall in love with themselves, with life, with the sacred journey inward. To be guided by her is not just to practice yoga. It’s to remember something ancient, something sacred, something deeply healing. If you ever have the chance to practice with her — take it. Your heart will thank you.
— Roma
“Exceeded expectations! The value that Catalina brings is unprecedented. Her experience is intentional and supportive. She respected where I was on my journey and helped me implement tiny changes that made a lasting impact. After going through her program, I'd expect to pay quadruple for what she brings to the table."
— Rhachel
“I love Catalinas online yin yoga classes. She has a real gift. Her calm voice , the commentary throughout the class whether about yoga poses, Chinese medicine meridians, nature, philosophy... always leaves my body and brain feeling deeply nourished & relaxed. It's like a guided meditation with full body stretch combined. The class always feels personal even via a screen. It's a real treat for your body. Just lovely.”
— Elle
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