Seasoning the Self Retreat:
Hamble-Le-Rice, Southampton UK
February 20th - 22nd, 2026 | Starting at £375
What to Expect
A deeply nourishing winter weekend designed to help you slow down, restore, and reconnect.
You’ll experience gentle yoga and guided rest, seasonal rituals that honor dawn and dusk, and nourishing meals prepared with intention by a professional chef. Time outdoors in nature, creative reflection, and space for quiet “me time” are woven throughout the weekend, alongside meaningful connection and community.
Rooted in the wisdom of the Winter season and the Water element in Traditional Chinese Medicine, this retreat is about conserving energy, rebuilding reserves, and creating space for reflection. Across the weekend, we honour the natural rhythm of daylight, dusk, and rest, gently guiding you back into balance through mindful movement, seasonal nourishment, time in nature, and meaningful ritual.
❋ Intentional StructureConnection is a core part of the process. Time to slow down and connect inward as well as meaningful connection in community within an intimate space.
❋ Collaborative EnergyLed by experienced guides, Catalina - Yoga Teacher, Nutritionist and Ellie - professional chef, who know how to hold space and intentionally lead “how to season your life for all the seasons.”
❋ Expert FacilitationWe prioritize comfort, inclusion, and respect—so you can show up as you are and fully engage in the process. Expect to leave feeling grounded, replenished, and supported with practical tools and inspiration to carry the essence of winter and seasonal living back into everyday life.
❋ A Supportive Space
Throughout the weekend, you’ll be guided through seasonal teachings and practical conversations on “how to season your life for all the seasons,” with thoughtful take-home materials to support you long after you leave.
"Season the Self" Nourishment, movement, and rest in rhythm with nature.
Day OneArrive & Meet
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
3pm onwards with healthy welcome drinks & snacks
Check-InDinner7:30pm
After Dinner PracticeYoga Nidra
Day TwoInviting simply being
Together, we pause to consider where we need to slow things down in our lives. We will honour and align our natural rhythms alongside nature. It is an opportunity to rest, reset, and most importantly simply be.
Morning Ritual + Breakfast8:30am - 11am
Me Time
1 -2 hours
Lunch Break w/ Activty1:30pm
Afternoon Walk + Ritual3:00pm
Dinner7:30pm
After Dinner Wind Down - yin yoga
Day ThreeIntegrate & Wrap Up
Enjoy the space to reflect on how you can carry the energy of natures rhythms into your life more as you integrate back into your everyday life. This retreat is meant for you to leave with inspiration and a renewed sense of being.
Morning Ritual + Breakfast8:30am - 11am
Me Time1 - 2 hours
Afternoon Activity 1:00pm
Roast Dinner2:00pm
Closing Circle3:30pm
Our Rooms
The Twin Room - SHARED ROOM
£375 per person
Including a bed in the Twin room, shared bathroom, 6 full/hot meals, snacks & NA drinks, and guided practices + activities. Does NOT include transportation or extra food/drink outside of the house.
The Red Double Room
£395 per person - SHARED Occupancy
£495 - SINGLE/PRIVATE Occupancy
Including lodging in the Red Double Room upstairs, shared bathroom, 6 full/hot meals, snacks & NA drinks, and guided practices + activities. Does NOT include transportation or extra food/drink outside of the house.
The En-Suite Double Room
£445 per person - SHARED Occupancy
£555 - SINGLE/PRIVATE Occupancy
Including lodging in the En-Suite Double Room downstairs, private bathroom, 6 full/hot meals, snacks & NA drinks, and guided practices + activities. Does NOT include transportation or extra food/drink outside of the house.